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Floatation Therpy: Worth the Hype?

Floatation Therpy: Worth the Hype?

By now you have probably heard about floatation therapy, with its quick growth in popularity. Although there is nothing new about floatation therapy, John C. Lilly back in 1954 began using them to study sensory deprivation. He was pursuing the origins of consciousness...
Mental Toughness: Is too much a bad thing?

Mental Toughness: Is too much a bad thing?

Mental toughness is a measure of individuals resilience and confidence and is a key predictor of success in sport and in life Put simply: “Get comfortable being uncomfortable” Mental toughness is a learned skill, it is not something that comes easy as for anything...