by Luke Taylor | Jul 27, 2019 | My Journey
By now you have probably heard about floatation therapy, with its quick growth in popularity. Although there is nothing new about floatation therapy, John C. Lilly back in 1954 began using them to study sensory deprivation. He was pursuing the origins of consciousness...
by Luke Taylor | Jul 3, 2019 | My Journey
Mental toughness is a measure of individuals resilience and confidence and is a key predictor of success in sport and in life Put simply: “Get comfortable being uncomfortable” Mental toughness is a learned skill, it is not something that comes easy as for anything...
by Luke Taylor | May 29, 2019 | My Journey
When starting out on the journey of pursuing my “Impossible” goal of completing an Ironman after being told I would never run again. I never thought I would reach the point where I now find myself. Not only have I now completed an Ironman, but I have also represented...
by Luke Taylor | Oct 5, 2018 | My Journey
3:30am Here we go! It is race day, I jump out of bed with excitement and tight schedule of last min mobility and getting in an early breakfast and coffee to allow time for digestion pre-race. Pre-Race Breakfast This is something I often get asked about as a fat...
by Luke Taylor | Oct 2, 2018 | My Journey
Not one to travel lightly I arrived with not only all my triathlon gear but I decided to chuck in a surfboard as well. I couldn’t go to surfers paradise without a board right? On arriving at our home for the week, I could not of asked for any more thanks Kay...
